About Me

My Philosophy

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. Buddha

My role is to help provide my clients (individuals in my clinic, organisations and corporates) with the very best science and evidenced- based, personalised and practical solutions, so that they can build their wellness on a solid foundation of nutritional awareness, emotional health and empowerment.

I am passionate about helping clients to see they have their own solutions within. Self-knowledge, conscious awareness, commitment to self-discipline, resilience, internal coaching can be developed. Practice a new habit enough and it becomes permanent. But people need support. That’s where I come in.

For more thoughts on wellness, click here.