Workshops

Workshops

Embrace life. Take a fresh approach to achieving health at any size

Very simply, good health can be realized independent of your size and shape. These workshops support people of all sizes in addressing health directly by adopting healthy behaviours.

The practice of attuned, intuitive or mindful eating helps participants develop a healthier relationship with food resulting in improvements in blood pressure, lipids, and cardio-respiratory fitness — even in the absence of weight loss.

In addition, attuned, intuitive or mindful eating can have positive psychological benefits including decreased depression and anxiety, increased self-esteem, and improved body image.