This six week course of workshops supports people of all sizes in addressing health directly by adopting healthy behaviours.
As much as we want to believe that weight loss and ‘dieting’ is simply about eating less and exercising more, it’s not. And sometimes we need support to direct and help us. It doesn’t happen overnight. It requires planning, effort and motivation. Above all it requires you to know yourself.
Paula Mee and Dr Bernadette Rock have devised this six week course in workshops to help you focus on the real issues which will influence successful weight management. This course allows you time to reflect and understand your food beliefs, personal hurdles and how you might even sabotage yourself along the way to becoming a comfortable weight for your height.
Fad diets are just that – fads! There are lots of in-vogue-approaches out there. Some want you to fork out for expensive protein bars and supplements; others help you to distract your brain with affirmations and motivational pep talks. But if unsustainable, tough, deprivation diets are not for you and “I-love-boiled-chicken-for-breakfast” doesn’t ring true for you, then invest time in the crucial and long-term solution to weight management – Knowing yourself.