No More Diets – One Day Workshop

This 1-day workshop in Blackrock, Dublin (venue to be confirmed) costs €100. It is jointly hosted by Paula Mee and Dr Bernadette Rock. Light lunch of a soup and salad is included. Maximum of 20 places available.

Date 18th March 2017

Workshop Schedule:

  • 9.30-10am: registration
  • 10-12.30pm: Health at any size; challenging beliefs around eating and activity; measuring success apart from scales; distinguishing stomach hunger from mind hunger.
  • 12:30-1pm: Lunch
  • 1-3.30pm: Ditching the all-or-nothing mentality; finding the balance; focusing on nourishment, not punishment; practicing conscious & mindful eating; dealing with sabotage & set-backs; planning to go forward.

More about Dr Rock. Bernadette Rock developed the Heyday programme, which helps people develop a healthy relationship with food and weight. This programme takes the focus off diets and food plans. Instead it helps people address the habits, emotions and situations that lead to unhealthy eating. Bernadette’s has a background in Sociology (PhD), and the Heyday programme is grounded in sociological theory and mindfulness practices.

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