25 foodie ways to leave your love….handles
Think nourishment not punishment. Does the nutrient balance of your meals feel right? Forget about very extreme approaches. The ‘no- carb’ or ‘high protein’ or ‘fat free’ rigid diets are…
Get real, get clear, get going on your 2017 dietary drive
Are you making big, bold resolutions to “eat right” in 2017? Personally I’ve found writing out my goals clarifies them, but planning to succeed requires more than just hoping and…
MENO-Leave
I’m taking some MENO-LEAVE at the moment. It’s a makey-up word but so what! It’s just one day (Monday) each week OFF until the end of September this year! I’m…
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