Snacking is Big Business.
This week I met 4000 young Transition Students at the inaugural ‘HealthFest 2016.’ Organised by the National Dairy Council and Safefood, the event has been developed to provide knowledge and…
Gut Feeling
Family members, friends, clients and patients regularly share their experiences of meal-times, with ‘us’ dietitians. Some of what they go through is far from pleasurable. More like pure misery. People…
Red Heart Friendly Foods for a Happy Valentines
From breakfast to dinner (and snacks in between) you’re entire day can be heart-healthy. A heart healthy diet doesn’t have to be bland or boring. A Guide to Nutrients…
New ways to eat in 2017 ; the traditional Mediterranean Diet
With the New Year well under way now many people are developing new habits and cementing patterns of eating for 2017. According to the US News and World report, the top…
Mindful Eating in the New Year
Why you eat is just as important as what you eat. I’ve started asking the why question earlier in consultations now. It offers a glimpse into a client’s internal environment. What is…
25 foodie ways to leave your love….handles
Think nourishment not punishment. Does the nutrient balance of your meals feel right? Forget about very extreme approaches. The ‘no- carb’ or ‘high protein’ or ‘fat free’ rigid diets are…
Get real, get clear, get going on your 2017 dietary drive
Are you making big, bold resolutions to “eat right” in 2017? Personally I’ve found writing out my goals clarifies them, but planning to succeed requires more than just hoping and…
MENO-Leave
I’m taking some MENO-LEAVE at the moment. It’s a makey-up word but so what! It’s just one day (Monday) each week OFF until the end of September this year! I’m…
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