am an Irish CORU Registered Dietitian and I am a member of the Irish Nutrition and Dietetic Institute.

I aim to use my scientific knowledge and expertise as a dietitian in an accurate and professionally responsible manner. 

The advice given on this website is aimed at the adult general public and should not be used as an alternative to personally tailored advice given by your own dietitian, doctor or nurse. 

It is my policy to only accept compensation from companies I believe in and would already buy myself from/recommend.

A product mention or feature does not imply endorsement or recommendation of the product in question.

Very occasionally I get sent samples of products to try, however I only blog or post on social media about the ones that I personally and professionally like or that I would buy myself. If I do not like a new food or product I am sent, I wont blog about it or post about it on social media.If a food, product or campaign is not in line with my own food and health philosophy, or carries unsubstantiated nutrition and health claims based I won’t collaborate on marketing it for wellbeing.

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