Testimonials From Individual Clients

I came to see Paula with various problems to do with the menopause. I was loading weight on around the middle and it just would not come off no matter what I did. I was hungry all the time and felt miserable. I went to see Paula for a consultation and two follow up shorter sessions over ten weeks. It really gave me great reassurance and hope that I could get back on track again to my pre menopause weight. Since my consultation I have been doing great. My diet is simple but filling and varied now. Both my blood pressure and cholesterol are much better after only 12 weeks.

I suffered from IBS with lots of bloating. Paula put me on the Low Fodmap diet and I feel like a new woman. Seeing Paula has really helped me understand my symptoms and how to manage them. My bloating is now mostly gone and I have so much more energy now that I have found my trigger foods to avoid bloating and feeling sluggish. I also bought Paulas book Gut Feeling and I use it all the time. The Brownies are great thanks!

Paula helped me turn my health around so much so, that nearly every member of my family has been to see her. She is very easy to talk to and very knowledgeable, I would highly recommend her to anyone.

I want to thank you so much for all your advice and wisdom and the difference it has made to how I feel. Mentally and physically.

I was referred to Paula in Feb 2020 to see if she could assist me with a range of issues that had been bothering me for some time. These included persistent IBS, skin eczema and weight issues. My confidence and self esteem was low at the time and my levels of motivation to deal with these issues was even lower. At the outset, let me say that I was immediately comfortable discussing these very personal and sensitive matters with Paula.

She has a warm, sincere and engaging personality as well as the experience of years of advising clients. I was immediately at ease. I am a 20 year old female so this was a very big deal for me and it took a lot to get me to see her in the first place. I’m really glad I did. She listened and was hugely empathetic. Her approach is educational which I liked. She assisted me in finding a solution that I could work with and which best suited my temperament.

Significantly, she allowed me to own the process with her guidance and input to underpin it. Three months on and I feel that I am now in control of my own plan and my own journey with the reassurance that Paula is always there if I need her advice and guidance. I have lost over a stone in weight, my skin has improved immeasurably, I am on a pescatarian diet recommended by Paula which I love and I am now exercising in a way that I was never inclined or motivated to do before. I highly recommend Paula Mee. Her approach and guidance has allowed me to transform my total approach to food and nutrition and has given me the confidence and motivation to do something positive about issues that have blighted me through my teens.With her help, I now believe that the changes and goals I’ve set myself are sustainable and achievable.

I found Paula through Social Media and am so thrilled I did.  She has and is helping me change and improve the quality of my life.  Firstly, my IBS symptoms were affecting me greatly.  After completing the Low Fodmap diet under her guidance, my symptoms abated significantly and I feel fabulous.  This is something I have to keep check on and under her expert eye I do!  I now understand what my IBS triggers are and how to manage my symptoms.  The cookbook ‘Gut Feeling’ written by both Paula and Lorraine Maher is my IBS cooking bible.  So many IBS friendly recipes to love and enjoy in it!

Secondly, having resolved my IBS symptoms, I am now currently attending Paula for weight management.  This is another significant life change, and is a long learning curve for me.  I have tried so many times to address my obesity, but finally I now feel confident under Paula’s expertise that I can and I will.  I am learning and have so much more to learn about portion sizes, food selection, and the impact my choices have on my mental and physical health.  Paula is so personable and makes me feel at ease and empowered each time we meet.  My self-confidence and self-belief in my weight management journey is slowly growing bit by bit.  I cannot thank her enough.