Fruits and Vegetables; some prep, uses and recipes

Paula Mee – Making fruit fun!

Paula Mee – Why and how to eat more vegetables

Paula Mee – Easy and tasty ways to eat vegetables

Getting Kids to Eat Fruit

Paula Mee – Calorie Profiles In Fruits

 Paula Mee – Mango Salad

https://www.youtube.com/watch?v=V5-adlrJPBg&list=PLEA052D64B4C42C45&index=13

Paula Mee – Bean Salad

Sports Nutrition

https://www.youtube.com/watch?v=j-wGWoFqKY0

Fruitbytes Marathon Training – The importance of starchy carbohydrate during training

https://www.youtube.com/watch?v=JFYwHcv3-PA

Fruitbytes Marathon Training – What to eat before and after your training for the marathon

https://www.youtube.com/watch?v=U8T7GD_EXBs

Fruitbytes Marathon Training – Vitamins, minerals and antioxidants for marathon training

More Nutrition Videos

https://www.youtube.com/watch?v=QBSMuH-3PrA

Paula Mee – Breakfast, best way to start your day

https://www.youtube.com/watch?v=9w7BPDvFQdo&list=PLEA052D64B4C42C45&index=16

Paula Mee – Healthy Lunch Ideas

https://www.youtube.com/watch?v=TXkJjPPmgPQ

Paula Mee – Surviving Gaps Between Meals

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